about pilates

Done precisely and regularly, Pilates can change your body's muscle recruitment patterns to encourage the muscles and joints to function in a more healthy, effective way.

The strengthening and stretching movements tone and mobilise, helping correct posture and prevent injuries.

Pilates gives you the tools and the knowledge of your own body to help recover from injury or to full fitness.

Pilates lesson
Littlefords Pilates, Horsham, West Sussex  07980 797351  salittleford@hotmail.com